Feelings of Anxiety and Stress are common and can be caused by various factors such as work or school pressures, relationships, health concerns, financial worries, or life changes. It’s important to address anxiety and stress in healthy ways to maintain your well-being. Remember, it’s okay to ask for help when you need it, and taking steps to prioritize your mental health is an important part of self-care. You don’t have to navigate anxiety and stress alone, and support is available to help you cope and thrive.
